A large place in the life of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men experience erectile dysfunction. But problems in the intimate life of males can also arise in a fairly young age period. Weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Improper diet, etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many males prefer semi-finished products, fast food. The lack of complete food provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol, and causes a malfunction in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Increased body weight due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken potency. In this situation, products for erection will help. What is useful for representatives of the strong half of humanity? What foods improve erection?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise organizing a healthy diet for erection, its menu includes a variety of aphrodisiacs, their healing features improve male potency.
The nutritional diet of a man should be balanced, the products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the necessary elements for the functioning of his organs. Properly composed nutritious diet is able to normalize erectile function.
Food for males should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Useful for men's health will be vitamin complexes of groups A, B, E. Zinc, selenium strengthen the immune system of the representatives of the strong half of humanity, normalize the process of the nervous system. Also, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. The normal level of essential components in the body is characterized by the absence of problems with potency. Useful microelements can be taken as a separate vitamin complex by buying it in a pharmacy chain, or you can adjust your nutritional menu - erection-improving products can eliminate sexual disorders and normalize an intimate male life.
Nutrition for erection
A man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-stage preparation, or simple food? Erection-enhancing products are not unusual or difficult to obtain; they can be purchased at any store chain:
- Chicken / quail eggs;
- Various nuts;
- Some fish varieties;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffe.
Nutrition for potency contains a product with caffeine, the use of which is explained by its main feature, namely, the strengthening of the process of heart activity, as a result of which adrenaline release increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that taking a large amount of coffee can cause sudden pressure drops, so only moderate intake of this drink can be useful for male potency.
For some males, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these erection-enhancing ingredients are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power in men, as they cleanse the walls of blood vessels, increasing blood flow to the penis area.
harmful products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- Sausages;
- Rice;
- Beer;
- Bakery elements (except for yeast-free black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that enhance erection
Products for potency often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to the results of studies, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
- Real cocoa products are able to enhance the creation of nitric oxides, resulting in an improvement in the quality of erection;
- The intake of natural dark chocolate, powdered cocoa, created by chilled technological methods, can help men to normalize potency, eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products should be present to increase erection:
- Garlic has long been considered an excellent tool for enhancing erection - it increases the rate of blood circulation, is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruits, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the male body structure. This product increases testosterone levels, resulting in activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Reception of walnuts normalizes blood pressure, enhances the production of nitric oxides, increasing the quality characteristics of sperm.